Mindful Counseling for Anxiety, Depression, and Life Transitions

Life can be a rollercoaster ride, filled with ups and downs that can sometimes leave us feeling overwhelmed, anxious, or stuck in a cycle of sadness. In times like these, reaching out for support is not a sign of weakness, but rather a courageous step towards healing and growth.

At Gurprit Grewal Counselling, I believe in the power of mindful counselling to help individuals navigate through challenges such as anxiety, depression, and life transitions. My primary goal is to empower you to embrace your true self and live authentically, in a safe, non-judgmental, and empathetic space. With over 15 years of experience and a solid educational background in Criminal Justice and Counseling Psychology, I am well-equipped to guide you towards a path of self-discovery and inner peace. Utilizing evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, I tailor my approach to meet your unique needs.

Specialization

I specialize in working with youth and adults, addressing a wide range of issues including ADHD, anxiety, depression, anger, substance use, chronic pain, life transitions, LGBTQIA+ related challenges, work-related stress, compassion fatigue/burn-out, and issues related to self-worth. Whether you prefer in-person sessions or the convenience of online counselling, I am here to support you every step of the way.

If you find yourself struggling to cope with the complexities of life, know that you are not alone. Seeking help is a brave and important decision that can lead to transformation and healing. Together, we can explore your inner world, cultivate self-awareness, and develop coping strategies to navigate through life's challenges with resilience and grace. Take the first step towards a brighter tomorrow and reach out to us today for a free consultation. Your journey to healing and self-discovery begins here.